What vegetarian foods are high in potassium?

The best plant sources of potassium include pulses (kidney beans, soya beans, adzuki beans, lentils, tempeh – fermented soya beans and edamame), potatoes (old, new and sweet potatoes), dried fruit (apricots and figs), squash (acorn and butternut), avocado, spinach, broccoli and bananas.

What vegetable has the highest level of potassium?

Topic Overview

Food (no table salt added) Serving size Potassium (mg)
Beets, raw or cooked ½ cup 260
Broccoli ½ cup 230
Brussels sprouts ½ cup 250
Cantaloupe ½ cup 215

Do vegetarians have high potassium?

Potassium restriction for vegetarians with kidney disease

Other foods high in potassium that vegetarians may use are soybeans, textured vegetable protein (TVP), soy nuts, soy flour, natto (soybean paste) and wasabi. Potassium amounts will need to be modified and levels monitored carefully by your renal dietitian.

Are carrots high in potassium?

Carrots contain a good amount of potassium — not much, not too little — so they can be safely included in a kidney-friendly diet. While many vegetables have a high potassium content, carrots are a good substitute for those who contain too much.

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What foods contain too much potassium?

Limit high-potassium foods such as:

  • bananas.
  • avocados.
  • raisins.
  • prunes and prune juice.
  • oranges and orange Juice.
  • tomatoes, tomato juice, and tomato sauce.
  • lentils.
  • spinach.

Are lentils high in potassium?

They contain plenty of fiber and are also rich in protein. One cup of cooked lentils contains 731 mg of potassium. Lentils make a good addition to soups or stews.

Are chickpeas high in potassium?

Current guidelines recommend that adults consume at least 4,700 milligrams (mg) of potassium per day. A cup of chickpeas, weighing 164 g, provides 474 mg of potassium.

How do vegetarians reduce potassium?

By limiting dairy and choosing fruits and vegetables that are lower in potassium, you can control your potassium level. Nuts, seeds, lentils and beans also can raise potassium if eaten regularly. Soaking and cooking canned and dried legumes can greatly reduce the amount of potassium they contain.

Is seitan high in potassium?

Too High in Potassium and Phosphorus

For those patients with potassium concerns, higher potassium plant proteins such as seitan or tofu can be replaced with nuts or soy beans. Specific dried cooked beans higher in potassium content can be replaced with lower potassium choices.

What food is good for kidney repair?

If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes.

Do blueberries have potassium?

Blueberries are free of sodium. They contain potassium, calcium, and magnesium. Some studies have shown that diets low in these minerals are associated with higher blood pressure. Adequate dietary intake of these minerals is thought to help reduce blood pressure .

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What snacks are low in potassium?

Low-Potassium Foods

  • Apples (plus apple juice and applesauce)
  • Blackberries.
  • Blueberries.
  • Cranberries.
  • Fruit cocktail.
  • Grapes and grape juice.
  • Grapefruit.
  • Mandarin oranges.

Does pomegranate have high-potassium?

According to Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, “pomegranate juice is high in antioxidants and high in potassium, which can be problematic for people with kidney disease.

Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

What are signs that your potassium is high?

What are the symptoms of hyperkalemia (high potassium)?

  • Abdominal (belly) pain and diarrhea.
  • Chest pain.
  • Heart palpitations or arrhythmia (irregular, fast or fluttering heartbeat).
  • Muscle weakness or numbness in limbs.
  • Nausea and vomiting.

Are cucumbers high in potassium?

The high potassium fruits and vegetables (over 200 mg/serving) in the list below may need to be limited if you are on a low-potassium diet.


Portion Potassium amount
1 cucumber 440 mg