What dairy free yogurts are free on slimming world?

What dairy-free yoghurts are syn free?

‘ As well as this, dairy-free plain and unsweetened yoghurt is now labelled as ‘syn free’. On the other hand, dairy yoghurts from Muller Light and Danone are now ‘syns’, as well as other dairy-based products such as instant mashed potatoes.

What yogurt is free on slimming world?

The only syn-free yoghurts will be fat-free natural yoghurt, Greek-style yoghurt, skyr and plain, unsweetened dairy-free soya yoghurt.

Can you do Slimming World dairy-Free?

Add soya products, fruit, non-dairy cheese, milk and yogurt, nuts and seeds and you’ll find that Food Optimising is a vegan’s dream. If you join a Slimming World group, your Consultant will be happy to help you incorporate any personal requirements into your plan.

What brands of yogurt are dairy-free?

The 8 Best Dairy-Free Yogurts You Can Buy

  • Anita’s. Anita’s Plain Coconut Yogurt. …
  • Good Karma. Good Karma Dairy-Free Yogurt. …
  • Stonyfield. Stonyfield O’Soy Organic Soy Vanilla Yogurt. …
  • Kite Hill. Kite Hill Peach Almond Milk Yogurt. …
  • Forager Project. Forager Project Vanilla Bean Cashewgurt. …
  • Lavva. …
  • Silk. …
  • So Delicious.
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What’s syn free on Slimming World?

Slimming World Free Foods include:

  • lean meat (and meat replacements)
  • fish.
  • dairy products.
  • eggs.
  • rice.
  • pasta.
  • potatoes.
  • beans and lentils.

What are healthy extra A choices on Slimming World?

Healthy Extras are designed to give your body the vital vitamins, minerals and fibre you need. Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium.

Is Greek yogurt free on slimming world?

The good news for dieters is that all brands of canned jackfruit, seitan (wheat gluten), fat-free natural yoghurt, fat-free Greek-style yoghurt, dairy-free soya yoghurt and fat-free natural Greek and skyr are now considered Syn-free.

What yogurt is best on slimming world?


  • Fage Total 0% Fat Natural Greek Yogurt (per 100g) Free.
  • Fage Total 5% Fat Natural Greek Yogurt (170g pot) – 3 syns.
  • Fage Total 5% Fat Natural Greek Yogurt (200g pot) – 3½ syns.
  • Fage Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) – 2 syns.
  • Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) – 5 syns.

How many SYNS is light and free vanilla yogurt?

The yogurts have previously been ‘free’ on Slimming World plans – meaning dieters could eat as many as they like without going into their 15 syns daily allowance. But under changes announced on social media over the weekend, they now have a Syn value of 1.

Is Slimming World Vegan friendly?

Yes ve-can! Slimming World is designed to fit around any dietary preference or requirement, which makes it perfect for vegans. Pasta, rice, potatoes, beans, pulses, grains and veggies are all Free Foods – which means you can eat as much as you like, with no need to weigh, measure or count.

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How much oat milk are you allowed on slimming world?

Non-Dairy Milk Allowances:

Almond milk unsweetened (400ml) Coconut milk with calcium unsweetened (400ml) Oat milk – whole (200ml)

What cheese can I have on slimming world?


  • 30g Cheddar / Double Gloucester /Red Leicester / Lactofree Mature Cheddar.
  • 40g Reduced Fat Cheddar / Reduced Fat Emmental.
  • 35g Danish Blue.
  • 35g Edam.
  • 30g Emmental / Gouda / Gruyère.
  • 45g Feta.
  • 65g Reduced fat Feta / Greek-style salad cheese.
  • 30g Hard goats cheese.

Is Greek yoghurt dairy free?

While Greek yogurt is a dairy food, and therefore contains lactose, there also are lactose-free cow’s milk options. They’re real dairy, just without the lactose. In fact, there are lactose-free versions of many products, including yogurt, milk and ice cream.

What is the healthiest non-dairy yogurt?

7 Best Dairy-Free Yogurts You Can Buy

  • Kite Hill Almond Milk Yogurt.
  • Ripple Greek Yogurt Alternative.
  • Forager Unsweetened Plain Cashewgurt.
  • Stonyfield Organic Dairy-Free Vanilla.
  • Daiya Plain Greek Yogurt Alternative.
  • Almond Dream Plain Non-Dairy Yogurt.
  • Good Karma Plain Dairy-Free Yogurt.

What is a dairy free yogurt?

That’s because of the differences in the main ingredient used to make yogurt. Most dairy-free yogurts you see you in stores are made with almonds, cashews, soy, coconut, flaxseed, or oats as the base.