What should be in a vegan fridge?
15 Essentials for your Vegetarian (or Vegan) Pantry
- Beans. Though I like to keep a variety of dried or canned beans, I always make sure my pantry has at least two: lentils and chickpeas. …
- Grains. …
- Tempeh. …
- Tofu. …
- Nuts. …
- Dried fruits. …
- Vegetable stock. …
- Nutritional yeast.
How do you organize a plant-based refrigerator?
Organizing Tip: How to Organize a Refrigerator for a Plant-Based…
- Get to know vegetable shelf-lives. …
- Organize vegetables by size. …
- Organize vegetables by perishability. …
- Keep a tally. …
- Follow the laws of physics. …
- Dry off those veggies! …
- Properly store frozen items. …
- Not everything has to be refrigerated.
How do you stock a vegan kitchen?
Greatly. I now regularly keep a stock of various canned and dried beans, nuts of all types, a collection of great olive oils and vinegars, flours and grains both for baking and for using in savory dishes, and vegan-friendly condiments and pickles.
How do you stock a healthy fridge and pantry?
Pick shelf-stable staples that have least amount of sodium, sugar, and saturated fat.
- Grains and beans. Buy whole grains whenever you can. …
- Tip: Make a batch of slow-cooking grains on the weekend and store in the fridge. …
- Canned and jarred fruits and veggies. …
- Soups.
Can Vegans eat bread and pasta?
So what do vegans eat? grains (pasta, bread, rice, couscous, bulgur, millet, quinoa, and so much more) – it’s always best to choose whole grains! legumes, nuts, and seeds (chickpeas, black beans, and other beans are a great source of plant-based proteins! Nuts and nut butters are packed with nutrients.
What are staple vegan foods?
11 Foods Healthy Vegans Eat
- Legumes. …
- Nuts, nut butters, and seeds. …
- Hemp, flax, and chia seeds. …
- Tofu and other minimally processed meat substitutes. …
- Calcium-fortified plant milks and yogurts. …
- Seaweed. …
- Nutritional yeast. …
- Sprouted and fermented plant foods.
How do you organize a vegetarian refrigerator?
Keeping Your Produce Fresh
- Greens and fresh herbs: store in a sealed bag. …
- Citrus fruits: store in a mesh bag. …
- Fresh produce & berries: keep dry (and don’t wash until you eat them). …
- Celery: wrap in tin foil. …
- Tomatoes: store uncovered on your counter. …
- Asparagus: keep upright in a glass of water.
How do I start a vegan kitchen?
Invest in high-quality cookware and kitchen appliances.
- Cookware should be stainless or cast iron. At minimum, make sure to have a soup pot, a stir-fry pan, and a saucepan.
- A food processor and/or high-powered blender are necessities for soups, purees, and smoothies. …
- A slow-cooker is a time-saver.
What every vegan should have in their kitchen?
The 8 Foods Every New Vegan Should Have in the Kitchen
- Fruit and Veggies. This one should be obvious. …
- Beans and Legumes. Beans, lentils, chickpeas, and more! …
- Grains. Brown rice, quinoa, buckwheat, bulgur, farro… …
- Nuts and Seeds. …
- Dairy Alternatives. …
- Plant-Based Meats. …
- Condiments, Spices, and Herbs. …
- Sweets.
What should a vegan pantry look like?
Whole grains pseudocereals, and pasta; Nuts, seeds, and nut butter from walnuts, almonds, and peanuts; Basic cooking spices, nutritional yeast, and sea salt; Soy sauce, coconut milk, and vegan mayo.
How do you properly stock a fridge?
How to Store Food in a Fridge:
- Top and middle shelf. Ready-to-eat foods, such as dairy products, ready meals and packaged foods, leftovers, cooked meats and prepared salads. …
- Bottom shelf. Raw meat, poultry and fish in sealed containers to stop them touching or dripping onto other foods. …
- Salad drawer.
How do you stock a refrigerator for guests?
8 Tips for Stocking Your Kitchen for Guests
- Buy bottled water and put it out where guests can find it easily. …
- Put together a basket of snack and breakfast items. …
- Buy a 6-pack or a case (depending on how long they are staying) of their favorite beverage. …
- Clean out your fridge and put together platter of quick cold items.
What should I stock my fridge with?
Fridge Essentials: 40 Best Foods to Stock your Fridge with
- Fruits & Veggies. ( …
- Avocados. ( …
- Butter (salted or unsalted), OR Ghee.
- Fresh, organic Lemons and Limes.
- Lemon Juice (1 Bottle) & Lime Juice (1 Bottle), Organic.
- Garlic. …
- Ginger. …
- Additional Aromatics: (Yellow & Red Onions, Shallots, Green Onions, etc).