Question: How can I go gluten free in Europe?

Are there gluten free options in Europe?

However, if you live with celiac disease, you may be daunted by the thought, since Europe has so many languages and cuisines. But here’s the good news: the continent has excellent rules on gluten-free food labeling, many “friendly” restaurants and yes, you can even find GF baguettes and delicious safe pasta.

How do I travel to Europe with celiac disease?

Gluten Free Travel Tips

  1. 1) Plan ahead. …
  2. 2) When in doubt, don’t eat it. …
  3. 3) Don’t take online reviews as gospel. …
  4. 4) Book a place with a kitchen. …
  5. 5) Cook for yourself to save money and stress. …
  6. 6) Less cities, more time in each place. …
  7. 7) A lot of countries in Europe take Celiac Disease very seriously.

Which country is best for gluten free?

4 Surprisingly Gluten-Free Friendly Countries

  • Italy. The land of pasta and pizza, Italy seems like an unattainable dream for the gluten-free among us. …
  • Ireland. …
  • Australia. …
  • France.
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Is it hard to travel gluten free?

Finding something to eat at airports, on planes, and trains is typically more difficult than eating at the final destination. While cruise ships and hotels have come a long way at accommodating the gluten-free diet, airlines, airports, and trains still have a long way to go.

Is France gluten-free friendly?

France has plenty of gluten-free (GF) options, whether you are dining out or cooking in.

Is Germany gluten-free friendly?

German food is not known for being particularly celiac friendly. … You will be able to find plenty of Celiac-friendly gluten free options.

Which country has most celiacs?

The highest prevalence of celiac disease is in Ireland and Finland and in places to which Europeans emigrated, notably North America and Australia. In these populations, celiac disease affects approximately 1 in 100 individuals.

Is wheat in Italy gluten-free?

Wheat and modified starch are everywhere, so Italians are certainly more exposure than others as we are big pasta and bread eaters. According to the Italian celiac association, about 1% of Italians are celiac. As a consequence, is not surprising that you find lots of gluten free options in Italy.

Can gluten-free people eat gluten in Italy?

In Italy, food is central to daily life and culture, with dishes like pasta and pizza serving as quintessential components of the country’s cuisine. This leaves a lot of gluten-free travellers wondering: Is Italy gluten-free friendly? The answer is, yes.

Is bread in Italy gluten free?

Italy appears like the last place where celiacs would enjoy a gluten-free lifestyle, considering pasta, pizza, bread, beer, salumi, and other staples regularly associated with Italian food culture. But celiacs in Italy can dine sans wheat at every meal, and out of necessity, quality and tradition aren’t overlooked.

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Does Spain have gluten free food?

Please note: though awareness of gluten-free dining is on the rise in Spain, do proceed with caution! Cross-contamination is a concern in many of the small, traditional kitchens across the country, so we always recommend that those with an allergy or celiac disease consult directly with the restaurants before ordering.

Can I take gluten free food abroad?

Taking food abroad

Check with your airline or tour operator whether sealed packs of gluten free products can be brought into the country you are visiting. They can sometimes also give you additional baggage allowance if you request it.

How do I stay gluten-free on vacation?

12 Tips That Make Gluten-Free Travel Easy

  1. Plan your transit food. …
  2. Pack a variety of snacks. …
  3. Book a gluten-free meal with the airline. …
  4. Order gluten-free dining translation cards. …
  5. Speak in restaurant language. …
  6. Stick to naturally gluten-free foods. …
  7. Pack herbal teas. …
  8. Double check customs restrictions.

How do I stay gluten-free while traveling?

10 Essential Tips for Traveling Gluten Free

  1. Book a Place to Stay with Access to a Kitchen. …
  2. Explore the Local Grocery Stores. …
  3. Learn the Language (or, Parts of It) …
  4. Invest in a Gluten Free Restaurant Card that Mentions Cross-Contamination. …
  5. Do the Research Ahead of Time. …
  6. A.B.S. …
  7. Request a Meal on International Flights in Advance.

How can I eat gluten-free on the road?

Good options include: Canned whole or refried beans, canned gluten-free soup, canned fish (tuna, salmon, sardines), whole fresh fruit, avocados, nuts/seeds, dried fruit, gluten-free granola, quick cook brown rice, corn chips, popcorn, rice cakes, nut butter, jam, and whole-grain gluten-free bread.

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